Wednesday, October 26, 2011


I'm always curious about cultural foods from around the world. Any chance I have, I ask for quick lessons on what's popular in peoples' countries of origin. Our newest addition to the family - "A" is from Venezuela. "A" often talks about the history of Venezuela and the influences that have shaped Venezuelan cuisine. It's just so refreshing to have another foodie in the family. A's friend Karenis was visiting from Caracus and even though I don't speak Spanish and she doesn't speak English, we found a common language in food. (with the help of a little interpretation) We decided that she would teach me how to make a Venezuelan street food called Arepas or corncakes.

Arepas were originally made by the indigenous inhabitants of Venezuela and Colombia. These small corncakes are sold in Venezuelan restaurants called areperías and are stuffed with all manner of fillings like a sandwich. In Colombia, arepas are made a little smaller and are spread with butter or topped with cheese.

Translating a recipe was near impossible so I found one HERE This recipe makes 5-10 arepas


•Pre-cooked cornmeal (see notes) -- 2 cups
•Salt -- 1/2 teaspoon
•Boiling water -- 3 cups
•Oil -- 3 tablespoons


1.Preheat oven to 400ºF. In a large bowl, mix together the cornmeal and salt.

Pour in 2 1/2 cups of the boiling water and mix with a wooden spoon to form a mass. Cover with a towel or plastic wrap and set aside to rest for 5 to 10 minutes.

2.Using wetted hands, form balls of dough out of about 1/4 cup of dough and press to form a cake about 3 inches wide and 3/4 inch thick. If the dough cracks at the edges, mix in a little more water and then form the cakes.

3.Heat the oil in a sauté pan or skillet over medium-high heat. Sauté the patties, a few at a time, to form a light brown crust on one side, 5 to 6 minutes. Flip and brown on the other side.

4.When all the patties have been browned, transfer them to a baking sheet and bake in the oven for 15 to 20 minutes, or until they sound lightly hollow when tapped. Serve immediately.

•Filled Arepas: Split the arepas in half when finished and scoop out a little of the soft dough filling. Stuff with your chosen filling.
•Arepa de Pabellón: shredded, seasoned meat and black beans.
•Reina Pepeada: chopped chicken, avocado, and mayonnaise mashed together.
•Arepa de Dominó: black beans and crumbled white cheese.
•Arepa de Perico: scrambled eggs with tomatoes, peppers and onions.
•Columbian Arepas: make smaller and thicker and don't bake. Top with butter and melted cheese.
•Other possible fillings: grated white or cheddar cheese; guasacaca, ham and cheese, hard-boiled quails eggs.
•The sautéing step is sometimes skipped and the arepas are simply baked. In the countryside arepas are often cooked on the grill.
•Small arepas can be made and served as appetizers with garnishes on top instead of inside. Or they can be eaten as small biscuits.
•Sometimes a little sugar is mixed in with the dough to form sweet arepas (arepas dulces).

•The cornmeal used to make arepas is a special, precooked type that usually goes by the name masarepa, or masa precocida. It can often be found in Latino markets. The more commonly found masa harina is not the correct type to use for this recipe.

; StumbleUpon


That Girl said...

A sounds like a fabulous addition!

FOODalogue said...

I've only had arepas as street food (with cheese, like mozzarella) filling. Looks fairly simple. You did a good job.

Valerie Harrison (bellini) said...

Would have loved to help out in your gorgeous kitchen to have a chance tyo try these Giz!!

Julia said...

Those types of cooking lessons are the best! I learned how to make arepas from Colombians - the recipe they gave me is a bit different in that they use the dried cracked hominy and then grind it.

Vivi said...

They turned out really good, and we always use Harina PAN when we make ours... Though we're lazy and make them on a tosty-arepa! By the way, the name of the city is Caracas. A curious thing is that arepas are a lot more than just street food for us; it really is our daily bread, to be eaten at any time of the day.

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